12.6.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.6.16

Yellowstone CrossFit – CrossFit

Weightlifting

Squats and Milk (1×20 @ 60% +25lbs)

Warm-up

6 Min AMRAP

10 Push-ups

20 DUs (40 singles)

5 Burpees

20 PVC pass-throughs

One lap Samson Stretch

Metcon

Metcon (Time)

100 DUs (200 singles)

90 Wall balls (#20/26)

80 DUs (160 singles)

70 Burpees

60 DUs (120 singles)

50 Deficit push-ups (#45/25 plates)

40 DUs (80 singles)

30 Pistols (Rx+ 30 each leg)

20 DUs (40 singles)

10 Pull-ups (Rx+ C2Bs)

*35 min time cap