12.7.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.7.16

Yellowstone CrossFit – CrossFit

Weightlifting

Squat Clean and Jerk (1×15 @ 80%)

Take 10 minutes to work to a heavy clean and jerk for the day then, 15 clean and jerks for time at 80% of your 1RM

Warm-up

6 Min AMRAP

10 push ups

5 burpees

15 butterfly sit ups

1 lap Samson Stretch

Metcon

Metcon (Time)

For Time:

Power Snatch (#75/55#)

(Rx+ #95/75#)

10,9,8,7,6,5,4,3,2,1

Perform 3 pull-ups between each round.