Yellowstone CrossFit – CrossFit
Weightlifting
Squat Clean and Jerk (1×15 @ 80%)
Take 10 minutes to work to a heavy clean and jerk for the day then, 15 clean and jerks for time at 80% of your 1RM
Warm-up
6 Min AMRAP
10 push ups
5 burpees
15 butterfly sit ups
1 lap Samson Stretch
Metcon
Metcon (Time)
For Time:
Power Snatch (#75/55#)
(Rx+ #95/75#)
10,9,8,7,6,5,4,3,2,1
Perform 3 pull-ups between each round.