12.8.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.8.16

Yellowstone CrossFit – CrossFit

Warm-up

6 Min AMRAP

5 Burpees

10 Box jumps (24″/20″)

5 Pull-ups

10 Wall balls (#20/16)

Metcon

E2MOM

Every 2 minutes for 10 minutes

5 OH squats #95/65#

10 Lateral burpees

Mobility

ROMWOD