12.9.16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12.9.16

Yellowstone CrossFit – CrossFit

Weightlifting

Squats and Milk (1X20 @ 60% + 30lbs)

Warm-up

6 Min AMRAP

5 Pull-ups

15 Air squats

10 Box jumps (24″/20″)

15 Butterfly sit-ups

Metcon

Metcon (Time)

4 Rounds for Time

7 Clean & Jerk #135/95# (Rx+ #165/125#)

14 T2B

21 Box Jump-Overs