12/01/16 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/01/16

Yellowstone CrossFit – CrossFit

Warm-up

5 laps running. Have a medball at the start position and complete 5 medball cleans every lap.

We Got Skills.

1. Pull-up progression warm-up, day #3.

2. Spend some time working on kipping or butterfly pull-ups.

Mobility

Come and get your ROMWOD on!