12/01/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/01/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Weightlifting

Barbell Hip Thrusts (3 X 10 )

Heavy as possible

Dead-Stop Front Squats (4 X 1 )

Heavy as possible for the day

Metcon (No Measure)

Metcon depending on weather