Yellowstone CrossFit – CrossFit

Warm-up

5 rounds not for time:

10 sec. Handstand Hold

5 empty bar Back Squats

Weightlifting

Squats and Milk (1×20)

+#20 from the start, day #5

Metcon

Metcon (Time)

Airforce

For time:

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (96/65)

4 burpees at the start of every minute, including the first minute.