Yellowstone CrossFit – CrossFit
Warm-up
5 rounds not for time:
10 sec. Handstand Hold
5 empty bar Back Squats
Weightlifting
Squats and Milk (1×20)
+#20 from the start, day #5
Metcon
Metcon (Time)
Airforce
For time:
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (96/65)
4 burpees at the start of every minute, including the first minute.