Yellowstone CrossFit – CrossFit
Row 200 meters
5 squat box jumps “20
10 fast back squats (barbell)
Work up weight to warm up for the back squats.
The goal is to perform the back squats at 50-125% of your body weight. Whatever level you are comfortable at while still making it uncomfortable.
Back Squat (1 minute ME @your percentage X 5 )
Rest 2 minutes between sets
EMOM 25 double unders
Dumbbell Bent Over Rows (3 X 12 each arm)
Heavy as possible