12/27/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

12/27/2017

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

20 chain breakers

5 air squats

2 rounds

3-3 count down 1 count up back squats (barbell)

Add weight X 2

Weightlifting

Back Squat (1 X 5, 1 X 4, 4 X 3 )

Work up as you feel

Metcon

Metcon (Time)

30-15

Air squats

Push-ups

Walking lunges

Ring dips

2 rounds

Accessory Work

Dumbell Curls (3 X 10 )

Heavy as possible