1/27/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

1/27/17

Yellowstone CrossFit – CrossFit

Warm-up

To the Window (garage door:)-To the Wall: Lay on the floor in a hollow position. If coach yells, “to the window” you’ll roll towards the Garage door and end up back in the hollow position. If coach yells, “to the wall” you’ll roll towards the back room ending back in hollow. Coach might also call “v-up” or “bear crawl!”

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk