Yellowstone CrossFit – CrossFit
1. Tabata Sprints
2. Practice Cartwheels (cause EZ says its cool)
Complete a max effort set of bench press at 85% of bodyweight then immediately perform a max effort set of strict pull ups. Rest 2-3 minutes and repeat for 4 sets.
Bench Press (4xME @85% of bodyweight)
Pull-ups (4xME pull ups)
Metcon (AMRAP – Reps)
AMRAP x 15 min.
Start with 5 rounds of:
10 S2O single-arm KB (#53/35)
>>5 on each side
15 KB swings (#53/35)
20 alt. Goblet Lunges (#53/35)
Then…complete as many burpees as possible in the remaining time.
Your score will be all the reps from the 5 rounds plus any and all burpees.