2.2.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

2.2.17

Yellowstone CrossFit – CrossFit

Warm-up

1. Tabata Sprints

2. Practice Cartwheels (cause EZ says its cool)

Weightlifting

Complete a max effort set of bench press at 85% of bodyweight then immediately perform a max effort set of strict pull ups. Rest 2-3 minutes and repeat for 4 sets.

Bench Press (4xME @85% of bodyweight)

Pull-ups (4xME pull ups)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15 min.

Start with 5 rounds of:

10 S2O single-arm KB (#53/35)

>>5 on each side

15 KB swings (#53/35)

20 alt. Goblet Lunges (#53/35)

Then…complete as many burpees as possible in the remaining time.
Your score will be all the reps from the 5 rounds plus any and all burpees.