2.3.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

2.3.17

Yellowstone CrossFit – CrossFit

Warm-up

3 rounds not for time:

5 Bar MU Transitions (video to follow)

10 Banded Good Mornings

15 Glute Bridges

Weightlifting

Deadlift (1 RM deadlift)

Take 20 minutes to work to a 1 rep max Deadlift.

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.