2/16/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

2/16/17

Yellowstone CrossFit – CrossFit

Warm-up

3 rounds not for time:

10 Banded Good Mornings

10 Banded Pull-Downs

15 Glute Bridges

Then:

Accumulate 1:00 plank hold

Weightlifting

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Mobility