2/17/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

2/17/17

Yellowstone CrossFit – CrossFit

Warm-up

Coaches Choice:

Pizza Game or Rowling

Metcon

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Weightlifting

Snatch Balance (1 rep max snatch balance)

20 minutes to establisha 1RM snatch balance.