3.21.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.21.17

Yellowstone CrossFit – CrossFit

Squat Snatch (3×2,4×1)

On the clock every two minutes. Start at approx. 60% and work to a heavy for the day.

Metcon

Metcon (Time)

Row 1000m then:

2 Rounds for time of…

20 pull-ups

10 burpees

10 C2B

10 burpees

5 bar MU

10 burpees