Yellowstone CrossFit – CrossFit
Weightlifting
Squat Clean and Jerk (3×2,4×1)
On the clock every two minutes. Start at approx 60% work to a heavy for the day.
Metcon
Metcon (Time)
2 clean and jerk (#135/95)
4 Box Jump Overs (“24/20)
run 200m
4 clean and jerk (#135/95)
8 Box Jump Overs (“24/20)
run 200m
6 clean and jerk (#135/95)
12 Box Jump Overs (“24/20)
run 200m
8 clean and jerk (#135/95)
16 Box Jump Overs (“24/20)
run 200m
10 clean and jerk (#135/95)
20 Box Jump Overs (“24/20)
run 200m