Yellowstone CrossFit – CrossFit

Weightlifting

Squat Clean and Jerk (3×2,4×1)

On the clock every two minutes. Start at approx 60% work to a heavy for the day.

Metcon

Metcon (Time)

2 clean and jerk (#135/95)

4 Box Jump Overs (“24/20)

run 200m

4 clean and jerk (#135/95)

8 Box Jump Overs (“24/20)

run 200m

6 clean and jerk (#135/95)

12 Box Jump Overs (“24/20)

run 200m

8 clean and jerk (#135/95)

16 Box Jump Overs (“24/20)

run 200m

10 clean and jerk (#135/95)

20 Box Jump Overs (“24/20)

run 200m