3.23.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.23.17

Yellowstone CrossFit – CrossFit

Weightlifting

Overhead Squat (5×3@60-80%)

Start at approx 60% and work to a heavy set of three for the day.

We Got Skills.

Pick something you’d like to improve on and we will spend 10-15 min. working on the next steps!

Mobility

ROMWOD