3.27.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.27.17

Yellowstone CrossFit – CrossFit

Warm-up

2 Rounds not for Time:

Row 150m

15 Glute Bridges

10 Push-ups

5 Sotts Press w/ empty bar

Weightlifting

Squat Snatch (1×1)

20 minutes to establish a 1 rep max squat snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 min.

9 weighted burpees (#25/15)

18 pistols