3.28.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.28.17

Yellowstone CrossFit – CrossFit

Warm-up

3 rounds with an Empty Bar:

10 Back Squats

8 Push Press

6 T2B (on the ground bringing your toes back to the bar)

4 Good Mornings

2 Behind the Neck Press

Weightlifting

Squat Clean and Jerk (1×1)

20 minutes to establish a 1 rep max squat clean and jerk.

Metcon

Metcon (Time)

21-15-9 of

Power Cleans (#135/95)

T2B