3.29.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.29.17

Yellowstone CrossFit – CrossFit

Warm-up

Tabata Sprints but sit in the bottom of the squat during rests.

Weightlifting

Back Squat (1×1)

20 minutes to establish a 1 rep max back squat

Metcon

Metcon (Time)

EMOM:

5 Thrusters (#95/65)

-add #10 every 3 min, stopping when you can no longer complete 5 reps in the minute.