3.30.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3.30.17

Yellowstone CrossFit – CrossFit

Weightlifting

Bench Press (1×1)

20 minutes to establish a 1 rep max bench press.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of

SDHP (#95/65)

+3 HSPU between each round of SDHP (Complete 10 SDHP then 3 HSPU, 9 SDHP then 3 HSPU and so on…)