3/17/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

3/17/17

Yellowstone CrossFit – CrossFit

Metcon

Warm-up

3 rnds not for time:

10 Glute Bridges

10 Monster Walks

10 Med Ball Cleans

10 sec. Handstand hold

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups