4.10.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.10.17

Yellowstone CrossFit – CrossFit

Warm-up

Tabata Sprints and sit in a squat on the rest times.

Weightlifting

Back Squat (1×5@80%)

Warm up to this weight then yuo have one set… enjoy it because the real fun starts next week.

Metcon

Metcon (Time)

Rope Climb Amanda:

9-7-5 of

Rope Climbs

Squat Snatches (#135/95)