Yellowstone CrossFit – CrossFit
2 Rounds not for Time:
10 Jumping Squats
10 Med-ball S2O
10 Med-ball Cleans (squat)
Bench Press (2×6@75%, 2×5@80%, 1×2@85%)
Your score is the weight you based your percentages off of.
Weighted Pull-ups (4×6)
If you can not do strict pull-ups continue working on strength with a band, box or a spotter. If you can do 6 strict pull-ups easily then add weight with either the belt or dumbells
3 x 400m Run
Score is total time, including rest.
3 x 5 Clean-grip 2nd pull Deadlift (going from the knee or hang position to power) @75% of 1rm Squat Clean.