Yellowstone CrossFit – CrossFit

Warm-up

Snatch BB Warm-up, 5 reps of each (#45/35):

Snatch Grip RDL

Snatch Pull from Below Knee

Muscle Snatch

OH Squat

Snatch Push Press

Drop Snatch

Hang Power Snatch

Snatch from Below the Knee

Weightlifting

Power Snatch (1 RM )

20 minutes to work to a 1RM power snatch.

Metcon

Metcon (Time)

Karen with Benefits:)

150 WB

*EMOM 5 T2B
At the start and every minute, complete 5 T2B. If 5 T2B will take you longer than 25-30 sec. augment with K2E or Knee-raises.