Yellowstone CrossFit – CrossFit
Snatch BB Warm-up, 5 reps of each (#45/35):
Snatch Grip RDL
Snatch Pull from Below Knee
Snatch Push Press
Hang Power Snatch
Snatch from Below the Knee
Power Snatch (1 RM )
20 minutes to work to a 1RM power snatch.
Karen with Benefits:)
*EMOM 5 T2B
At the start and every minute, complete 5 T2B. If 5 T2B will take you longer than 25-30 sec. augment with K2E or Knee-raises.