4.14.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.14.17

Yellowstone CrossFit – CrossFit

Warm-up

100m walk with Plate (#35/25) in Bear Hug

Run 200m

100m walk with Plate (#35/25)

Run 200m

Weightlifting

Back Squat (1×5@85%)

Metcon

Metcon (Time)

3 RNDS for time:

10 Deadlifts (#245/165)

10 Burpees

10 Hang Power Cleans (#155/105)

10 Strict HSPU
If you are augmenting the strict HSPU, practice kicking up into a Handstand and do 5 x 4 sec. negatives.