4.19.17 | Yellowstone CrossFit | Billings MT CrossFit Gym


Yellowstone CrossFit – CrossFit


Bench Press (2×6@75%, 2×6@80%, 1×3@85%, 1×1@90%)


Metcon (Time)

For Time:

Run 400m with #25/15 plate

75 Burpees

75 Ring Rows

Run 400m with #25/15 plate
You can carry the plate anyway you like during the 400m run. You also get to choose how you want to break up the burpees and ring rows. Ring Rows are the most challenging when you are closest to parallel.