4.20.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.20.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (7×5@80%)

Metcon

Metcon (AMRAP – Reps)

EMOM x 12 min:

1 – 5 pull-ups + 5 C2B

2 – 12/10 Cal Row

3 – Max Effort C+J (#125/85)
Your score for this WOD is the total number of C+J you get by the end of the EMOM. In order to rx, you need to complete the prescribed work during each minute!