4.24.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.24.17

Yellowstone CrossFit – CrossFit

Warm-up

Tabata:

Sprints

Air Squats

Sprints

Push Ups

Sprints

Lunges

Sprints

Burpees

Weightlifting

Back Squat (4×9@70% + 10-20lbs)

Metcon

Metcon (Time)

1 Rep = Power Clean + Front-rack lunge left and right + Push Press

For Time:

21 reps (#115/75)

100 DU

15 reps (#115/75)

75 DU

9 reps (#115/75)

50 DU