4.25.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.25.17

Yellowstone CrossFit – CrossFit

Warm-up

5 min. AMRAP:

10 KB taps (hold plank position, tap KB with each hand)

10 Russian KB swings (#53/35)

Run a lap

Weightlifting

Back Squat (5×7@75% +10-20lbs)

Metcon

Metcon (Time)

6 RNDS for Time:

3 Ring MU

6 HSPU

9 Box Jumps (“24/20)