4.26.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.26.17

Yellowstone CrossFit – CrossFit

Warm-up

Row 3 min. at an easy pace.

Rest 1 min.

Row 2 min. at a moderate pace.

Rest 1 min.

Row 1 min at a fast pace.

Weightlifting

Bench Press (2×6@75%, 2×6@80%, 1×4@85%, 1×2@90%)

Underhand pull ups – strict (4xMax Effort)

Your score is your total number of reps

Metcon

Metcon (AMRAP – Reps)

Every 3 min. for 12 min. complete:

3 RNDS of Cindy (5 PU, 10 Push-ups, 15 air squats)

+ME Deadlifts (#185/135)
Your score will be total reps of Cindy and total number of deadlifts combined. If needed we can scale the number of rounds of Cindy in each 3 min. or the number of reps of each movement in Cindy. We want you to have somewhere in the vacinity of 1 min. for Deadlifts.