4.27.27 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.27.27

Yellowstone CrossFit – CrossFit

Warm-up

EMOM x 5 min:

5 Empty bar Front Squats

5 Burpees over the Barbell

5 Russian Deadlifts

Weightlifting

Back Squat (7×5@80% +10-20lbs)

Metcon

Metcon (10 Rounds for reps)

For 10 Rounds:

Pull a sub 1:35/1:45 500m pace for as long as possible on the Rower. As soon as your pace slows past 1:35/1:45, stop rowing, write down how long you kept it going (i.e. 25 sec) and rest for 1 min.