4.28.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.28.17

Yellowstone CrossFit – CrossFit

Warm-up

Tabata:

Sprint

Air Squat

Sprint

Push-ups

Sprint

Lunge

Sprint

Burpees

Weightlifting

Back Squat (10×3@85% +10-20lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 min.

12 Thrusters (#135/95)

9 SDHP (#135/95)

6 Bar-Facing Burpees
These should be on the heavier side, choose weight accordingly.