4.4.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.4.17

Yellowstone CrossFit – CrossFit

Weightlifting

There are 5 sets of bench and 4 sets of pull-ups, do the sets of pull-ups between the sets of bench. Use a band or box if you have to. Those of you who can easily perform sets of 5 pull-ups grab a dumbell put it between your feet and perform the same rep scheme, the 5th pull-up should be challenging.

Bench Press (2×6@75%, 2×5@80%)

Your “score” is the weight you calculated the percentages from.

Weighted Pull-ups (4×5)

Metcon

Metcon (Time)

For Time:

12 Squat Snatches (#135/95)

24 Bar-facing Burpees

9 Squat Snatches (#135/95)

18 Bar-facing Burpees

6 Squat Snatches (#135/95)

12 Bar-facing Burpees

3 Squat Snatches (#135/95)

6 Bar-facing Burpees