4.7.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4.7.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (4×5@70%, 1×3@75%, 2×2@80%, 1×1@90%)

Your “score” is the weight you used to calculate your percentages.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 min:

100m Plate Carry (#45/35)

1 Round DT (#155/105)

(DT = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks)
Each 100m carry is worth 3 reps. That makes each round you complete = 30 reps.