Yellowstone CrossFit – CrossFit
Back Squat (3×8@65%, 1×5@70%, 2×2@75%, 1×1@80%)
Your “score” is the weight you calculated your percentages off of. This is just for later reference, it’s not a contest. Leave your ego at the door and get better.
Take 5-10 min. and build to a 3rm Dumbell Z-press and then…
For Time: 30 Dumbell Z-presses @85% of 3rm.
Video showing Z-press: