4/03/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

4/03/17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (3×8@65%, 1×5@70%, 2×2@75%, 1×1@80%)

Your “score” is the weight you calculated your percentages off of. This is just for later reference, it’s not a contest. Leave your ego at the door and get better.

Metcon

Metcon (Time)

Take 5-10 min. and build to a 3rm Dumbell Z-press and then…

For Time: 30 Dumbell Z-presses @85% of 3rm.

Video showing Z-press:

https://www.instagram.com/p/2pRpoRC82i/