5.1.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.1.17

Yellowstone CrossFit – CrossFit

Warm-up

With an Empty Bar 2 Rounds:

Back Squat x 5 (3 sec. down, 3 sec. in hole)

Sprint 2 laps

Strict Press x 5 (3 sec. hold at the top)

Sprint 2 laps

Front Squat x 5 (3 sec. down, 3 sec. in hole)

Sprint 2 laps

Weightlifting

Back Squat (4×9@70% + 20-30lbs)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 min.

2 Pistols

2 T2B

4 Pistols

4 T2B

6 Pistols

6 T2B

8

8

and so on…