5.2.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.2.17

Yellowstone CrossFit – CrossFit

Warm-up

Grab 2 light DB (suggestion 20-30 for dudes, 15-25 for ladies)

2 Rounds:

Hold DB’s in front rack, 5 shoulder press right

run 2 laps

Hold DB’s in front rack, 5 shoulder press left

run 2 laps

Hold Db’s in front rack, 5 shoulder press both

high skip 2 laps

Weightlifting

Back Squat (5×7@75% +20-30 lbs)

Metcon

Metcon (Time)

For Time:

21 Push Press (#95/65)

21 Pull-ups

15 Push Jerk (#135/95)

15 C2B

9 Split Jerk (#165/115)

9 Bar MU
Barbell movement is from the ground.