5.23.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.23.17

Yellowstone CrossFit – CrossFit

Weightlifting

Bench Press (1×3@80%, 2×3@85%, 1×3@90%)

Weighted Chin Ups (4xME)

Chin-ups, weighted if possible, want to be getting at least 6 per round.

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12 min:

1 cluster (#115/75)

1 ring dip

2 cluster (#115/75)

2 ring dips

3 cluster (#115/75)

3 ring dips

4 cluster (#115/75)

4 ring dips

and so on…