5.24.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.24.17

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 m

10 air squats (sit in the last one for 10 sec.)

Run 200m

10 air squats (sit in the last one for 10 sec.)

Weightlifting

Back Squat (1×3@65%, 1×3@75%, 1×3@85%, 3×3@90%, 1×3@95%)

Metcon

Metcon (Time)

5 Rounds for Time:

Run 200m

5 Strict Pull-ups

10 Pistols