5.25.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.25.17

Yellowstone CrossFit – CrossFit

Weightlifting

Sott’s press (4×3, 1xME)

Overhead presses with a barbell, behind the neck, from the bottom of the squat.
Choose a weight that is challenging to do 3 reps with.

Back Extension (5×10)

Back extensions on the GHD, weighted if possible.

Metcon

a birthday WOD to celebrate a couple awesome people!

Brad and Jonna Birthday WOD (Time)

Brad and Jonna’s Birthday Bash-if you get a chance, thank them:)

For Time:

Run 1k then-

6 Rounds of:

6 Snatches (#95/65)

39 DU
Important: First 3 rounds of snatches are power snatches, last 3 rounds are full squat snatches!

Happy Birthday!