Yellowstone CrossFit – CrossFit
Sott’s press (4×3, 1xME)
Overhead presses with a barbell, behind the neck, from the bottom of the squat.
Choose a weight that is challenging to do 3 reps with.
Back Extension (5×10)
Back extensions on the GHD, weighted if possible.
a birthday WOD to celebrate a couple awesome people!
Brad and Jonna Birthday WOD (Time)
Brad and Jonna’s Birthday Bash-if you get a chance, thank them:)
Run 1k then-
6 Rounds of:
6 Snatches (#95/65)
Important: First 3 rounds of snatches are power snatches, last 3 rounds are full squat snatches!