5.26.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.26.17

Yellowstone CrossFit – CrossFit

Weightlifting

Back Squat (1×3@65%, 1×3@75%, 1×4@85%, 4×5@90%)

Metcon

Metcon (Time)

For Time:

30/25 Cal on Assault Bike

20 Burpee Box Jump Overs

10 DB Cleans (#55/35)
This is a sprint and should hurt:) This means the cals on the bike are all out! We will try the new Regional standard for the burpee box jump overs, only your hands and feet may touch the box on the way over.