Yellowstone CrossFit – CrossFit
Back Squat (1×3@65%, 1×3@75%, 1×4@85%, 4×5@90%)
30/25 Cal on Assault Bike
20 Burpee Box Jump Overs
10 DB Cleans (#55/35)
This is a sprint and should hurt:) This means the cals on the bike are all out! We will try the new Regional standard for the burpee box jump overs, only your hands and feet may touch the box on the way over.