5.3.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.3.17

Yellowstone CrossFit – CrossFit

Warm-up

AMRAP x 5 min.

5 push-ups

10 jumping squats

15 AbMats

20 DU

Weightlifting

Perform 4 sets of max effort strict pull ups between sets of bench press

Bench Press (2×6@75%, 2×6@80%, 1×4@85%, 1×2@90%, 1xME@100%)

Score is number of max effort at 100%

Pull-ups (4xME strict pull ups regular grip)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:00 min.

25 WB (#20/14)

50 DU

15 Squat Snatches (#75/55)