5.30.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.30.17

Yellowstone CrossFit – CrossFit

Warm-up

Row 300m

10 Air Squats

Row 200m

10 Air Squats

Row 100m

10 Air Squats

Weightlifting

Back Squat (1×3@60%, 1×3@70%, 1×3@80%, 5×5@90%)

Metcon

Metcon (Time)

5 Rounds for Time:

10 WB

20 DU
Get those WB unbroken! WB weight (#20/14)