5.4.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.4.17

Yellowstone CrossFit – CrossFit

Warm-up

Grab an Empty Bar for 2 Rounds:

3 Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

10 burpees

Weightlifting

Back Squat (5×7@80% + 20-30 lbs)

Metcon

Metcon (Time)

5 Rounds for Time:

200m Sandbag Carry (bear hug)

7 Deadlifts (#245/175)