5.5.17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5.5.17

Yellowstone CrossFit – CrossFit

Warm-up

Coach’s choice of game, it’s Friday, have fun!

Weightlifting

Back Squat (9×3@85% + 20-30 lbs)

Metcon

Metcon (Distance)

In 20 min:

Run 1 mile rest 4 min, then row for Calories with remaining time.