5/08/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/08/17

Yellowstone CrossFit – CrossFit

Weightlifting

Hang Snatch (20 minutes to work to a 1RM)

Metcon

Metcon (AMRAP – Reps)

5 RNDS for Reps:

:15 Thrusters (135/95)

:45 rest

:15 Pull-ups

:45 rest

:15 Burpees

:45 rest
These are meant to be all out efforts, don’t stop, keep moving for the 15 seconds.

Warm-up

AMRAP x 6 min using an empty bar:

5 Snatch Deadlifts

5 Snatch Pulls from below knee

10 burpees

5 Muscle Snatch

5 Overhead Squats