5/09/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/09/17

Yellowstone CrossFit – CrossFit

Warm-up

4 Rounds of:

Run 100m

10 Air Squats

10 steps Duck Walk

Weightlifting

Back Squat (20 minutes to work to a 1RM)

Metcon

Metcon (AMRAP – Reps)

Tabata:

Assault Bike (Cals)

AbMats

Box Jumps Overs
We will do typical scoring, keep track of your round with the least reps.