5/10/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/10/17

Yellowstone CrossFit – CrossFit

Weightlifting

Hang Clean (20 Minutes to work to a 1RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP x 10 min:

6 DB Hang Squat Clean (#50/35)

Run 200m

9 DB Hang Squat Clean

Run 200m

12 DB Hang Squat Clean

Run 200m

15 DB Hang Squat Clean

Run 200m….

as far as possible.
Each run is worth 10 reps, so haul ass!