5/12/17 | Yellowstone CrossFit | Billings MT CrossFit Gym

5/12/17

Yellowstone CrossFit – CrossFit

Weightlifting

Deadlift (20 minutes to establish a 1RM)

Metcon

Metcon (Time)

For Time:

15 Push Press (.75% bodyweight)

3 Rope Climb

10 Push Press (.75% bodyweight)

2 Rope Climb

5 Push Press (.75% bodyweight)

1 Rope Climb
RX+ Legless rope climbs